Topic of the Month January

Presence Reclaiming Attention in a Distracted World Defining Attention and Distraction Attention is the purest form of presence — it’s … Continue reading “Presence – Reclaiming Attention in a Distracted World”

Presence Morning Rituals for Centeredness Defining Centeredness and Morning Ritual Centeredness is the state of inner balance — a grounded … Continue reading “Presence – Morning Rituals for Centeredness”

 Presence – Living in the now Defining Embodied Awareness Embodied awareness is the practice of experiencing life through the body, … Continue reading “Presence – Living in the now”

January — Presence Listening Fully — Presence in Relationships Defining Deep Listening Deep listening is more than hearing words — … Continue reading “Presence – Listening fully”